portobello mushroom nutrition
Mushrooms portabella raw Portabello Cant find it. Portobello mushrooms are a good source of fiber which has benefits such as supporting gut health by preventing constipation and maintaining the integrity of the gut microbiome.
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| Everything You Need To Know About Portobello Mushroom Nutrition Stuffed Mushrooms Mushroom Nutrition Facts Portobello Mushroom |
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. Portobello is characterized by increased content of proteins carbohydrates fiber vitamins groups B PP A C D minerals selenium zinc copper phosphorus iron sodium potassium calcium. Note that this food itself is richer in Potassium than it is in any other nutrient. Read customer reviews best sellers. Register Today to Access the Best Stories in Health.
Look up for Quick Answers Now. Mushrooms portabella grilled Portobello Add to Tracking Add to Compare Create Recipe Add to My Foods. Portobello mushrooms are a source of nutrients for example B vitamins which are essential to maintaining and boosting metabolism. A pie chart showing the macro nutrient componenets for Portobellos Mushrooms.
Ad Browse discover thousands of unique brands. 82 Vitamin B2 78 Copper 77 Vitamin B3 69 Vitamin B5 Explanation. 3g Calories In Grilled Portobello Mushrooms with Herbs. 6 fat 63 carbs 31 protein.
Mushrrom cap 50g Amount Per Serving Calories from Fat 26 Calories 15 Daily Value 0 Total Fat 03g 0 Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 01 g Monounsaturated Fat 0 g 0 Cholesterol 0mg 0 Sodium 55mg 6 Potassium 220mg 1 Total Carbohydrates 22g 4 Dietary Fiber 11g. There are 26 calories in 100 grams of Portabella Mushrooms. This food consists of 9362 water 213 protein 39 carbs 035 fat and 0 alcohol. Portobello mushroom LOG KEY FACTS learn about health benefits or risks Has low calorie density - this means that the amount of calories you are getting from an ounce is low 001 caloz.
The given food contains more Potassium than 85 of foods. This food is low in Sodium and very low in Saturated Fat and Cholesterol. It is also a good source of Protein Thiamin Vitamin B6 Folate Magnesium Zinc and Manganese and a very good source of Dietary Fiber Riboflavin Niacin Pantothenic Acid Phosphorus Potassium Copper and Selenium. Calories fat protein and carbohydrate values for Portobello Mushrooms.
Exercise Sleep Nutrition More. Contains a low amount of risky components that may include sodium and sugars 0oz. There are 15 calories in Portobello Mushrooms. Similarly it is relatively rich in Vitamin B2 Copper Vitamin B3 and Vitamin B5.
Ad Discover all the Benefits that you might get. Calories In Stuffed Portobello Mushrooms on the Grill Calories. Rich in vitamins and minerals 96cal. Portabella mushrooms Nutrition Information 2 RESULTS.
Nutrition Facts Portobello Mushrooms Serving Size. The species also contains riboflavin and thiamine but not sodium which makes it suitable for use in diets without or with a reduced amount of salt in the menu.
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